Thank you for taking the Hormone Reset quiz.

High Cortisol. 

You are probably high in cortisol.

This can lead to accelerated aging, and cause too much breakdown of cells and tissues.  Over time, high cortisol causes a thickened waistline or known more colloquially as the dreaded “muffin top,” and difficulty sleeping.

Based on where you are with your symptoms, I recommend that you start a 15-minute meditation practice five days per week or some other way to hit the “pause” button regularly.

I’d suggest also that you consider taking fish oil, which is shown to lower cortisol. I also recommend asking your doctor for a morning cortisol test. If your doctor is unwilling, go to: http://www.canaryclub.org/

Order the diurnal cortisol, which gives you cortisol levels at four times during the day.

Here's the thing, if you feel fat, cranky, brittle, exhausted, stressed, or don’t want to have sex, that’s not “normal.” It’s not healthy, juicy or fun. And it’s definitely not your genetic destiny.

Feeling overwhelmed & unhappy is a loud ‘n clear signal that your neurohormonal dashboard is out of whack — and it’s up to YOU to re-set the way you eat, sleep, move & think.

You don’t need a pill. You need a whole new protocol — and ladies, that's my Fast Track Your Hormone Cure.

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