Thank you for taking the Hormone Reset quiz.

High Cortisol. 

There’s a good chance you are high in cortisol. I recommend asking your doctor for a morning cortisol test. If your doctor is unwilling, go to http://www.canaryclub.org/ and order the diurnal cortisol, which gives you cortisol levels at four times during the day.

This is the most common hormone imbalance I see in people, so please keep up the good work of managing your stress skillfully such as with a regular contemplative practice, limiting alcohol and sugar, and getting plenty of restorative sleep.

Here's the thing, if you feel fat, cranky, brittle, exhausted, stressed, or don’t want to have sex, that’s not “normal.” It’s not healthy, juicy or fun. And it’s definitely not your genetic destiny.

Feeling overwhelmed & unhappy is a loud ‘n clear signal that your neurohormonal dashboard is out of whack — and it’s up to YOU to re-set the way you eat, sleep, move & think.

You don’t need a pill. You need a whole new protocol — and ladies, that's my Fast Track Your Hormone Cure.

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