How the hormone health checklist works

The hormone reset home page hosts a multi-page symptom list that feeds into a scoreboard for major hormone groups. It is built for self-reflection, not a diagnosis. The host survey at RESET360 is the public quiz that stays updated as the intake flow changes. The notes below describe what the on-page list is for in plain terms.

A notebook, pen, and a glass of water for planning a hormone health check-in — Block fifteen minutes, write the symptoms that repeat each month, and bring the list to your next visit.

What the six parts track

Each part of the form maps your answers into weighted buckets. A high-cortisol pattern leans on items such as late waking, a wired but tired state, and sugar on stressful days. Low progesterone and low cortisol patterns use clues like salt hunger, apathy, and a cycle that is hard to predict. Estrogen, thyroid, and androgen sections pull in skin, hair, and cycle detail so the pattern is visible in a single read.

This page does not replace a lab order. It helps you list what to ask for when the time is right, for example a morning cortisol in context, a full thyroid workup, or a timed progesterone sample, based on what you and your doctor find together.

Before you start: three practical steps

Choose a week without big travel and without a brand new drug plan, so the snapshot stays clear.
Move through the on-page list in order, because the later pages build on the first pass.
Write your top three questions for your clinician, and take that list with a saved copy of the form.

If your result feels extreme

Seek same-day or urgent care for new chest pain, trouble breathing, fainting, a sudden worst-ever headache, heavy bleeding with weakness, or thoughts of self-harm. A form on the open web is not an emergency line. Use it only when you are in a normal learning mode, not when the situation needs a hospital or crisis team.

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