New York Times bestselling author of The Hormone Reset Diet explains how to rebalance the hormones that drive metabolism, mood, and appetite, so you can support a healthy weight and feel like yourself again in 21 days.

WHAT'S YOUR HORMONE HEALTH SCORE?

TAKE THE HORMONE RESET QUIZ

MOST PEOPLE KNOW THEIR CREDIT SCORE, BUT FEW KNOW THEIR HORMONE HEALTH SCORE.

Your hormonal health is one of the most important things you should know, but most women have no clear way to score how their hormones are working day to day.

Over 88% of the patients that Dr. Sara treats have at least one major hormone imbalance, while the majority struggle with 3 or more major imbalances.

The problem? When women seek conventional medical help, most doctors prescribe pills, shots, and creams that only treat surface symptoms, not the root cause of your suffering. (Rather lame. And highly ineffective.)

It is time to take your health into your own hands, and do some proactive investigation.

I have created a simple quiz that will help you identify which of your hormones and neurotransmitters are rockin' steady, and which ones need TLC, immediately.

Once you know the chemical culprits that are making you feel crummy, you will have a real chance at finding a way to fix things. (I will also give you a personalized list of options to explore.)

What this page is for

This page walks you through a symptom checklist like the one we use in clinic to start the conversation, not to replace a visit. The quiz is for education. It groups common signs so you can see patterns, save your answers, and bring better questions to your own clinician. It does not diagnose a disease and it does not tell you to start or stop a drug. If you are pregnant, nursing, or you already care for a diagnosed hormone condition, treat your results as a planning aid and run every change past your doctor. For a step-by-step overview of what each section of the checklist measures, read the short guide, then jump to the on-page form on this page when you are ready.

TAKE THE HORMONE RESET QUIZ
Dr. Sara Gottfried

WHO SHOULD TAKE THIS QUIZ?

Any women over the age of 18 should know their hormonal health score.

Like most things in life, our bodies are constantly changing. We can go from feeling and looking fantastic one year to being frumpy, grumpy and burned out the next.

See the list below for common symptoms that might indicate your hormones are out of balance.

  • You feel that no matter what you do, you can’t lose weight or curb your cravings
  • PMS has taken over your life (or at least very long weeks) and you don’t know what to do about it
  • You feel like you haven’t slept in years and your mental focus, interest in sex and exercise schedule is nearly non-existent
  • You have not yet reached menopause but seem to have all of the symptoms
  • You're tired of hearing from your doctor that “you’re just hormonal” and in the same breath “your tests say you’re fine”.
  • You are tired of giving up your power to people in the medical profession who do not have the training, the know-how, or the interest to address your medical concerns
  • You want to shed those stubborn pounds and inches
  • You have a hunch there has to be a way to get your body and mind back on track without pills, fad diets, or risky surgery

Take the first step toward healing & assess your hormonal balance.

Click the link below to take the quiz.

TAKE THE HORMONE RESET QUIZ

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